Ep. 572 "The Estrobolome Connection!” – The Best Strategy To Balance Estrogen & Stop Belly Fat
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
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Practical Fiber-Adding Tips
Cynthia offers meal-level tips: more cruciferous veg, seeds, flax/chia, and trying novel fiber foods for variety.
Play episode from 11:23
Transcript
