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#1003 - 4 Tips on How to Eat Right

The Sadhguru Podcast - Of Mystics and Mistakes

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The Importance of Habit

Human consciousness has a deep and profound impact on everything that we touch, especially the food that we are making another life as a part of ourselves. When we're doing such an act, it's very, very important. We treat it with utmost gratitude and reverence. There is no such thing as good habit and bad habit. Habit means you are functioning unconsciously. Food must be suitable for the body that we eat for. This is a building material for this body, the food that you're eating. What is the appropriate food? Unfortunately, it's all messed up right now. Traditionally we eat very sensible in this country, but these thousands of generations have brought other kinds of food cultures to

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