2785: The Most Effective Workout You Can Do from Home
Mind Pump: Raw Fitness Truth
Home Workouts Model Fitness for Kids
Justin and Sal highlight parental modeling and how kids benefit from seeing workouts at home.
The Most Effective Workout You Can Do from Home
-
The advantages of having a GOOD workout that you can do at home. (1:44)
-
How You Can Create the Most Effective Workout That You Do from Home
-
1. Make it strength-focused. (8:12)
-
2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)
-
3. Don't sleep on isometrics. (15:38)
-
4. Short daily workouts work better. (17:04)
-
5. 80/20 rule. (19:21)
-
6. Break up the day with trigger sessions. (22:06)
Related Links/Products Mentioned
-
Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **
-
Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
-
Mind Pump # 2137: The Best Suspension Training Workout Plan for Beginners
-
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **
-
Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
The Most Effective Workout You Can Do from Home
-
The advantages of having a GOOD workout that you can do at home. (1:44)
-
How You Can Create the Most Effective Workout That You Do from Home
-
1. Make it strength-focused. (8:12)
-
2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)
-
3. Don't sleep on isometrics. (15:38)
-
4. Short daily workouts work better. (17:04)
-
5. 80/20 rule. (19:21)
-
6. Break up the day with trigger sessions. (22:06)
Related Links/Products Mentioned
-
Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **
-
Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
-
Mind Pump # 2137: The Best Suspension Training Workout Plan for Beginners
-
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **
-
Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
The AI-powered Podcast Player
