Settle In and Double Inhale Breath

Stop running on optimization mode. Today, we change your metric of success from productivity to the miracles existing right in front of you. This 10-minute somatic reset is a guided journey designed for mindfulness for beginners and deep anxiety relief.


Join Martin on the Calming Anxiety Podcast as we find the gap between who you are and the noise of your thoughts. Through specialized breathing techniques and restorative visualizations, you will flip the switch from "fight or flight" to "rest and digest."

In This Episode, You Will Experience:

• The Double Inhale Breath: A proven "nervous system hack" to instantly turn off the panic response.
  
• Somatic Release: A guided body scan to unclench the jaw and offload the "heavy backpack" of weekly stress.
  
  
• Mind-Body Connection: Visualizing grey mist dissolving into clarity and peace.
  
• Affirmations for Presence: Internalizing truths like "I am honoring my capacity, not just my output."
  
• Winter Radiance Visualization: A journey to a peaceful cabin to rediscover your inner "pilot light" and the miracles of new beginnings.
  
  
  

3 Caring Tips for a Happier, More Positive LifeTo help you carry this peace into your day, practice these three simple habits:

1. Glimmer Hunting: Challenge yourself to find three tiny things that feel good (a nice smell, a song) and acknowledge them as "glimmers" to train your brain away from anxiety.
   
2. The Fresh Air First Rule: Step outside for five minutes before looking at any screens to remind your body the world is big and open.
   
3. Unspoken Gratitude: Look at someone tonight and silently list three things you appreciate about them to naturally shift the atmosphere around you.
   

Connect With UsIf this session helped you find your center, please subscribe and share this episode to help grow our community of kindness. Remember, when you look in the mirror, smile often and be kind.

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

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Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.