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Solo Show - How To Transform Your Life By Making Small Changes With Massive Impact

The Bossticks

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Do You Work in a Culture That Rewards That Kind of Behavior?

As an employer, I get alarmed when I see people on my team emailing at 10 11 12 a night. My hope and the example I try to set is that then they are taking care of themselves. We also added way more protein. Strength training has always been anti-glutal cardio. You build muscle mass, you build fat burning systems in your body.

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