Hormone Truths Every Woman Needs to Know
As a Woman
Build muscle early for longevity
Natalie emphasizes resistance training two to three times weekly to build muscle, lower inflammation, and protect fertility.
Dr. Natalie Crawford, board-certified OB-GYN and REI, breaks down how your hormones shift across your 20s, 30s, 40s, and beyond, and what you can actually do in each decade to protect your fertility, brain, bones, and long‑term health. Instead of reacting only when there’s a problem, this episode helps you use your cycle, symptoms, and lifestyle as data so you can make informed decisions at every stage.
Key Topics:
1. Foundations in Your 20s
- Why your 20s are the ideal decade to quietly build “future you” health
- How birth control can mask your natural cycle patterns
- Simple ways to start understanding your cycle and ovulation (without obsessing)
2. Protecting Fertility in Your 30s
- What actually changes with egg number and egg quality in this decade
- Why “wait until you’ve been trying for a year” is often outdated advice
- How to think about ovarian reserve testing and when it’s worth asking for it
3. Navigating Perimenopause in Your 40s
- How subtle cycle shifts can be early signs of dwindling egg supply
- The difference between “regular” cycles and normal for you
- Using muscle, nutrition, and sleep to buffer bone loss, brain fog, and weight changes
4. Menopause, Hormones & Longevity in Your 50s and Beyond
- What menopause medically means and why the transition is so individual- How estrogen and progesterone relate to brain health, bones, and sex
- A framework for thinking about hormone therapy (and fear‑based messaging)
Pre-order Dr. Crawford's debut book, The Fertility Formula, now! https://www.nataliecrawfordmd.com/bookWant to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content, and freebies
If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie’s YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility.
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