Intro

Valentine's Day is coming up! Does that thought fill you with excitement or dread? Often when we think about Valentine's Day, we dream up this scene straight from the movies and we are often disappointed by what actually happens. So this year, maybe we can prepare ourselves for Valentine's Day. I don't mean grand gestures or perfect plans, but shifting our attention to preparing ourselves - mind, body, and heart - for love and connection. Let's talk about how to do just that. Whether your relationship is thriving, struggling, or somewhere in between, this episode is for you!