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#72 An Idiot’s Guide to Thyroid Health with Dr. Alan Christianson

The Human Upgrade: Biohacking for Longevity & Performance

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The Complete Idiot's Guide to Thyroid Disease and Healing Hashimoto's

Alan says he's struggled with his own problems with thyroid. He founded Integrative Health which is a group of physicians that really works on reversing complex and chronic diseases. When your thyroid is optimized it's like having a spark plug that works well in your car. If it doesn't work well the works get gummed up and you just don't perform the way you should.

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