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#131 Ed Coan | The Legend (#1 Ranked Power Lifter '84-'04)

Dave Tate's Table Talk

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How to Build the Raw Hard Up in the Off Season

"My off season was based on what i was weak at. I would do either like, ten to 12 week stiff leg routines, or conventional deadlif with no belt, off a deficit," he said. "I felt so strong because that those little parts off, son, my quads were stronger,. My lock out was stronger."

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