Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Always Eat Mushrooms Cooked

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Healthy Keto and Intimate of Fasting Podcast - Dr Eric Berg

Mushrooms have the precursor to making vitamin D2. When you're eating these mushrooms that are raw, you might have a stomach ache. You can actually take these raw mushrooms and leave them out in the sun for a day. This will then build up more raw material to be make vitamin D2 which will then be converted to D3.

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