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S4 Ep. 14: Regulating Your Blood Sugar & Metabolism with Victoria Peck-Gray RD

The Hormone Genius Podcast

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Balancing Blood Sugar with Protein, Fat, and Fiber

This chapter discusses the ideal amount of protein, fat, and fiber to incorporate into meals for balancing blood sugar. It highlights the importance of protein as a priority, suggests different sources of protein, and provides tips for increasing fiber intake.

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