BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima cover image

Calories, Protein and Building Skeletal Muscle with Layne Norton

BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima

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I Don't Like the Word Hack

"I worry about the big stuff first," he says. "If you do those six things and don't drink too much alcohol and or drugs, if you're doing better than 99.5% of the population." He was speaking with Ethan Suplee, a Hollywood actor who's also an avid weight-loser.

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