GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lovingdiet
1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
7:30 - Jennifer's Story: From Suffering To Trust And Healing
9:20 - The Emotional Component To Healing: Why "Fixes" Don't Work, And The Purpose Of Illness And Suffering
13:40 - Apollo Neuro And The Role Of Safety In Food, Diet, Illness, And Healing
18:35 - What Is Wholeness? How We Shape Our Identity
22:25 - Identifying With The Past
24:05 - The Problems With Intuitive Eating, Loyalty Viewpoints
25:35 - Practically Resolving Trauma: Exhaustion And Trying Really Hard
26:15 - The Role Of Becoming Curious And Appreciating What You Have Done
27:50 - How Should We Handle Emotions? The Fear Of Getting Stuck In An Emotion
31:15 - The Role Of Anger In Healing
33:20 - Experiencing Fear And Anxiety
36:10 - Reframing Healing And The Language Of The Heart Vs Mind
38:55 - What's Next? Where You Can And Can't Go With Love And Finding Meaning In Yourself
42:30 - Are Fears Learned Responses?
1:07:50 - Hyper-Vigilance Around Food
1:09:10 - Breaking Free From Restrictive Diets
1:12:25 - What Diet Should You Follow?
1:14:30 - Genetics, Epigenetics And Food
1:16:05 - Wim Hof, The Immune System, And Breathwork
1:18:50 - The Relationship To What Happened To Us: Misunderstandings About Our Goodness
1:20:55 - Trauma And Weight Loss, Resonating With New Methods Of Healing
1:22:40 - Biohacking Reliance
1:23:25 - Meeting With Your Future Self
1:25:55 - Fear Keeping You Stuck
1:28:10 - Covid Stress And Dealing With Uncertainty
1:31:35 - Overreactive Immune Systems
1:32:25 - Awakening To Something New And Letting Go
1:34:10 - The Role Of And Relationship To Supplements: Pre-Prebiotics, Prebiotics, Probiotcis, And Gut Healing
1:35:35 - Butyrate For Gut Healing
1:37:45 - Digestive Enzymes And HCL, Lack Or Abundance
1:38:15 - Ignatia Amara For Grief
1:43:20 - The Importance Of Forgiveness, And Judging Good Vs Bad
Email For More Info At Info@AIPlifestyle.Com
