Periodization: Vertical Integration

Episode 13: In this episode, I (@les7spellman) talk through how we approach testing & programming based on an athlete’s age. 

Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25

Main talking points: 

• High-level strategy with programming
• What to test for based on age
• Outcome, drivers, and strategies
• Player diagnostics with existing constraints
• How to benchmark your athletes based on their age
• Programming strategy for early offseason, late offseason, preseason, and inseason

If you're interested in learning more, check out these free resources: 

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

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