Upper/lower vs. body-part splits

Bryan and Aaron field questions directly from Instagram about nutrition and weight lifting heading into the start of 2021.

Questions Answered:

1. Curious your thoughts on how maintenance calories should change when a change in sport occurs. CrossFit to bodybuilding, lifting to endurance, etc.
   
   
2.  What is the difference between upper/lower and body part split programming?
   
   
3. I work out hard and track macros, what else can I do to gain muscle?
   
   
4. What kind of lifting to do if I don’t want to add muscle until I lose weight? 
   
   
5. If I never increased weight could I just tone? 
   
   
6. What is the importance of protein timing throughout the day?
   
   
7. What is your take on pre-workouts? Needed or nah?
   
   
8. Do you NEED to track Macros to see results? RP gave me PTSD

More from Aaron
Instagram: @aaron_straker
https://strakernutritionco.com

More from Bryan
Instagram: @bryanboorstein
https://evolvedtrainingsystems.com

Eat Train Prosper Social Channels
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/

Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST