Michael Covel's Trend Following cover image

Ep. 409: Tom Sterner Interview with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

00:00

The Benefits of Meditation

Some days your mind is extremely active and you're going to be chasing it a lot. Other days you're kind of relaxed and your mind is you'll fall into a quieter state. And either one is normal and it's fine. It's just the repetition of sitting still with the intention of quieting your mind, that's all we're after here. The benefits of that are so amazing and incredible. You can't stop them from happening and they are very subtle.

Play episode from 46:38
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app