In this episode, Josh Bradshaw shares his journey to earning his WNBF Classic Pro card, reflecting on the sacrifices, mindset, and process-oriented approach that led to his success.
Steve Hall discusses his experiences transitioning into the pro ranks, the importance of focusing on fundamentals, and effective training and dieting strategies. Before diving into Josh's recent paper going over Myo-reps as a strategy for muscle growth.
Chapters
00:00 The Journey to Pro Status
06:15 Mindset Shift: From Wanting to Doing
12:29 The Importance of Process Over Outcome
20:11 Transitioning into Professional Bodybuilding
29:22 Navigating the Post-Show Phase
36:20 Navigating Nutritional Challenges in Bodybuilding
42:08 Overcoming Injuries and Training Adjustments
55:21 Research Insights on MyoReps Effectiveness
01:01:56 Practical Applications and Limitations of MyoReps
More from Josh:
https://www.instagram.com/joshtbrad/
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