#63: In defence of your comfort zone
The Academic Imperfectionist
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The Importance of Balance in Running
When it comes to improving as a runner, you need to spend 80% of your time inside your comfort zone and only 20% outside of it. Too much discomfort, and you end up injured and exhausted. Just enough for you thrive. That's an important thing that the overriding message about comfort zones gets wrong. Discomfort isn't always valuable.
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