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Women of Snow and Ice; Sheila Watt-Cloutier; Antarctic Women; Nancy Campbell and Cold Water Swimming

Woman's Hour

00:00

How Long Do You Go in for Cold Water?

Haley and Heather discuss the benefits of swimming in cold water. Heavidy byas argues that a dip can help you build brown fat, which burns white fat. They also talk about how to make it fun for your friends as well as work out.

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