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#320 Kelly and Juliet Starrett on Their New Book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully

Way of Champions Podcast

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The Importance of Hip Range of Motion

We often seem to be the only voice saying, Hey, it's a connected system. Your low back pain maybe coming from your low back, but it's influenced by like 5000 other things. And even if your expertise is somewhere else, you can begin to tug at this seemingly very complex, gordier not system. Just correct something that you can correct control what you can control.

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