Do you struggle to pray? Most of us do, but the truth is, prayer is essential, not optional. Without it, the spiritual life withers; with it, everything begins to fall into place.

Fr. Christian Goduti breaks down a simple, practical method of mental prayer inspired by Saint Francis de Sales—one that anyone can start using today. His step-by-step approach makes the interior life accessible—even if you only have a few minutes. So tune in and learn how a consistent prayer life—no matter how small the start—can transform the way you live.