the goop podcast cover image

Why Women Need to Be Paying Attention to Their Heart Health with Dr. Tara Narula

the goop podcast

00:00

Tools to build resilience and reduce stress

Tara outlines strategies from her book: acceptance, social support, sleep, exercise, therapy, and behavioral tools.

Play episode from 26:19
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app