Navigating Resistance: Choosing Your Discomfort

In Episode 272: Why Am I Avoiding Everything, Especially The Hard Things?You Will Discover:

• How to choose between the discomfort of doing a task and the discomfort of avoiding it.

• The difference between lacking capacity and resisting tasks due to discomfort.

• How taking small steps breaks the cycle of dread and builds momentum.

Links From The Podcast:

• Learn more about both 1:1 and small group coaching with Paula here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I'm Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Get the ADHD Routine Revamp here

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