Aid station efficiency and race execution

Chris Myers didn’t just improve at Western States…

He went from 10th place to 2nd place in one year — cutting nearly an hour off his time.

And no, it wasn’t random.

In this episode, we break down the real reasons behind that jump — the training adjustments, the race execution, the downhill durability, the fueling precision, and the international racing lessons he’s learned the hard way.

We also talk UTMB, racing overseas, the mental side of elite performance, and how to actually have fun while competing at the highest level (yes… including the snorkel at Rucky Chucky).

If you want to get faster, race smarter, and think bigger — this one’s for you.

In This Episode, You’ll Learn:

• Why downhill fatigue cost Chris an hour at Western States — and how he fixed it

• The real difference between a 10th place and 2nd place performance

• How elite runners think about aid station time and race execution

• What most people get wrong about racing internationally

• How to prepare for humidity, night running, and long travel

• The mindset shift required to race at big races

• Why experience often beats raw talent in ultras

• What happens when running becomes your full-time job

SHOW LINKS:

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Follow Chris on Instagram: https://www.instagram.com/halfasianchris/