Now that it’s officially the New Year (Happy 2025!), we’re talking about masking insulin resistance. We start the conversation about how, while we love our spouses at any point in life, it does matter how we take care of ourselves. And then we’re talking about the connection between lifting weights and retention of lean body mass…and the journey from insecurity with weight lifting to confidence and gains!

And for the meat… INSULIN RESISTANCE. If you’re over 40, you probably have it. There are a lot of promises to reverse it out there. With a lot of the insulin resistance “reversal” options out there, you start, and then you think you see positive things. But they don’t last.

What is the true solution to reversing insulin resistance??! This 3-Pronged Approach is the Wisdom approach we detail in Trim Healthy Wisdom. But here’s the gist:

1) Clean:

Read about this more in Wisdom is Plant Strong (Part 2 The Why)

2) Fuel:

Get the fat cleansed out of muscles by being PLANT STRONG

Read about this more in Wisdom is Plant Strong (Part 2 The Why)

3) Build:

Lift heavy!

Read about this more in Trim Healthy Wisdom, Part IV The Movement chapters

Access the Workouts with Pearl and Serene on the Trim Healthy Membership

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b

Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/

Peruse KIAORA:

Click here to learn about Pearl and Serene’s peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com

Get in the best shape of your life!

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©2024 Trim Healthy Mama LLC

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