Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Can a Product with Dextrose Still be Keto?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Can a Product With Dextros Still Be Classified as Qito?

To really be quito, it has to be low carb, preferably below 30 grams. As your carbs become higher and higher, you can have less and less key tones. Avoid positive bread grains, fruit, unless they're berries in certain quantities,. corn and potato. Tapioca, cocoanut sugar, agaba, nectar, honey, maple syrup, molasses all of those are not qito friendly.

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