In this listener Q&A, Cate tackles two wildly relatable ADHD questions: sudden sensory discomfort during intimacy, and the maddening cycle of not being able to start a task… then not being able to stop.

From sensory overload and burnout to hyperfocus, momentum anxiety, and emotional regulation, Cate breaks down what’s going on and how to navigate it without losing it.

Thanks to our listeners for these deeply ADHD-coded questions! Keep ’em coming.

For more on this topic:

For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org.

Exciting news! Cate’s new book, The ADHD Field Guide for Adults, is out now. Packed with practical strategies and insights, it’s a must-read for adults with ADHD. Check it out!

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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