Practical ways to avoid doomscrolling

Living through uncertain times as a neurodivergent person can feel overwhelming, with the world constantly shifting and the weight of global and personal challenges piling up. In moments like these, knowing how to show up, preserve your energy, and find a sense of agency can be both confusing and crucial.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss navigating overwhelm, advocacy, and community involvement during times of societal upheaval. They explore the emotional reality of living through constant crises, the unique stressors for neurodivergent individuals, and how to find paths toward meaningful resistance, connection, and hope—even when capacity feels low. Together, they share candid reflections about balancing activism, self-preservation, content creation, and the ongoing work of staying regulated and connected.

Top 3 reasons to listen to the entire episode:

1. Gain insight into managing overwhelm and advocacy as a neurodivergent person, including how to channel nervous system arousal into meaningful action, avoid shame-based paralysis, and find sustainable ways of resisting and contributing.
2. Hear real-life examples and coping strategies for regulating your nervous system amidst media overload, doomscrolling, and the nonstop news cycle, with practical suggestions for curating content and sustaining your energy.
3. Join a vulnerable, validating conversation about the challenges of showing up authentically as a neurodivergent creator and community member, especially when the world's demands feel impossible—plus, hear updates about the podcast’s evolving approach to sustainability and intentionality.

If you’ve been questioning how to take care of yourself while also caring about the world, or need reminders that community and connection are possible even in hard times, this conversation will offer solidarity, hope, and practical support.

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✨ Neurodivergent Insights Autistic Burnout Resources

If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources

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💬 Join Divergent Conversations Underground

Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com

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Mentioned in this episode:

Neurodivergent Insights' Autistic Burnout Resources

If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources