Training and sleep changes through perimenopause

The moment you decide to show up publicly, you open the door to opinions from people who would never say those things to your face. Dominique Sachse, journalist, author, and content creator who has lived her life on camera for over three decades, gets honest about what it costs to put yourself out there, why online cruelty is a psychology problem more than a content problem, and how “Teflon Dom” developed the thick skin to let none of it redirect her.

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⏰Timestamps:

00:00 ​Intro of Show

02:10 Dominique’s Mission

05:13 Women’s Reinvention with Aging

12:07 Handling People’s Opinions in the Media

18:03 Why Dominique Wrote “Life Makeover”

26:08 Activating One’s Faith through Life’s Challenges

29:16 Decision to Leave the News Business

34:12 Traditional Media Transitioning to Online Media

37:09 How to Curate Information

38:42 Effectively Communicating with Journalism and Research Skills

43:17 Managing Conflicts On-and-Off Air

45:28 The Aging Process

49:53 Personal Training with Body Builders

52:33 Changes in Training and Nutrition

54:49 Importance of Discipline

1:00:28 How Dominique Makes Decisions

1:04:03 Dominique’s Goal and Message

1:08:46 Midlife Wellness Protocols

1:14:29 What’s Next for Dominique?

‼️Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

This episode includes paid sponsorships.