Expanders that opened acting as possibility

What if the dream feels “too big” because you haven’t built the capacity to hold it yet? What if success isn’t missing you—but waiting for you to feel safe enough to receive it? 

This week, Jessica sits down with actress Karolina Wydra (Pluribus, Sneaky Pete) to talk about the long game of manifestation. From growing up in communist Poland and internalizing scarcity and suppression, to stepping away from acting at 39 to become a mother, Karolina’s story is one of surrender, self-trust, and divine timing. It’s a true testimony to something central at TBM: what is meant for you will not miss you. After years of inner work, Karolina landed a life-changing role on Pluribus, fulfilling a longtime manifestation of working with Vince Gilligan.

Through EMDR, nervous system regulation, Expanders, journaling, and radical honesty with herself, she shares how subconscious reprogramming helped her release the belief that her dreams were “too big” and instead expand her capacity to receive them.

If you’ve ever feared success as much as failure, this conversation is a reminder that manifestation isn’t about forcing—it’s about becoming safe enough to hold what you’ve been calling in.

Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast

Resources: 

Virtual NYC Speaking Tour + New DI & Journal Prompts

Missed the speaking tour? We’re bringing our NYC conversation straight to your screen—featuring an intimate dialogue with Lacy, Jessica, Jenna Zoë, and Elizabeth Orrigo, plus the Purpose & Soul Essence Deep Imagining and guided journal prompts.

Return to Magic - 15 Day Manifestation Challenge

A 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It’s not too late to join in. Start any time!)

The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE

Get the latest from TBM

• Join the Pathway now - Return to Magic Challenge available now!

New to TBM? Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire 
• Get Expanded! The Motivation - Testimonial Library
• Ready to find out what’s holding you back? Try our Free Clarity Exercise

Be an EXPANDER! Share Your Manifestation Story

• Submit to Be a Process Guest
• What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!

This Episode Is Brought to You By: 

• Cozy Earth - go to cozyearth.com use code TBM for up to 20% off.
  • Cuddle blanket
  • Bamboo pajama set

In this episode we talk about:

• Why manifestation requires nervous system regulation
• Fear of success vs. fear of failure—and how both can block expansion
• Growing up in communist Poland and how scarcity imprints shape identity
• The first “expander” moment that reshaped her concept of possibility
• Why surrender cannot be faked—and what it actually feels like in the body
• EMDR as a tool for clearing subconscious blocks before big breakthroughs
• Divine timing and how past work (like working with Bryan Cranston) come full circle
• Walking away from acting at 39 to become a mother—and why that made space for more
• The importance of being “right-sized”—neither ego-driven nor self-diminishing
• Journaling and dreamwork as subconscious access points
• Playing a spiritually elevated character and how it healed her personally
• Why community and accountability partners accelerate manifestation
   

Mentioned In the Episode: 

• Expanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle Nelson
• Expanded x Ep. 384 - How to Feel Safe, Trust, and Have Healthy Boundaries: Inner Child Healing Part 1
• Expanded x Ep. 340 -  How To Find Pockets Of Safety When Things Feel Uncertain
• Watch our full-length video episodes on Youtube!
• Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Authentic Code Exercise, NYC Speaking Tour Session, Purpose And Soul's Essence DI)

Connect with Karolina!

• Karolina on IG

Connect with Janelle!

• Janelle Nelson, EMDR & MFT Therapist
• Book an Unblocking session or Intensive w Janelle

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• Lacy Launched a Substack! - By Candlelight - Join Here
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast