Optimal Health Daily - Fitness and Nutrition cover image

3288: You Are The Teacher You Have Been Waiting For by Jill Coleman of Jill Fit on Inner Authority

Optimal Health Daily - Fitness and Nutrition

00:00

Use Emotions as Signals

Coleman advises acknowledging emotions, introspecting, releasing them, and moving forward with ownership.

Play episode from 06:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app