Habits to understand for Vipassanā Meditation feat. Shonali Sabherwal
The Habit Coach with Ashdin Doctor
00:00
How Do You Define Meditation in This Context?
meditation is the response between a stimulus and a reaction. The theory is that they need to take you down to your subconscious mind, which doesn't know good or bad. Rina adand how do you define meditation in this context? Like so many people of an meditation, right? So what would meditation be? A nice, big, broad question for you.
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Transcript
