Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery cover image

Jeff Wickersham - Rise, Fight, Love, Repeat | Trauma Healing Coach

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

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Getting Better One Day for a Full Year

If you get one % better every single day for an entire year, you will be 37 times better than when you started. That's a hundred reps of of push ups. A hundred and one to morrow, do a little bit more. And i'll piggy back on your getting better one day for for a full year. So it's incredibly powerful when you just overtime, compounding that, compounding interest.

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