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Episode 3226:
Dr. Jenny Brockis explores how rest looks different for everyone and why it’s essential to tailor your downtime to what truly restores you, whether that’s solitude, music, or meaningful connection. By integrating mini, minor, and major breaks into your routine, you can boost energy, sharpen focus, and build long-term resilience.
Read along with the original article(s) here: https://www.drjennybrockis.com/2018/7/20/rest-up-take-a-break/
Quotes to ponder:
"Standing up for 2-3 minutes gives your body and brain a breather, boosts your attention, and reduces the risks associated with prolonged sitting."
"Scheduling in time to think helps you to sort out your priorities, realign your focus, and helps to prevent procrastination."
"There is no one best way to take a rest."
Episode references:
The Science of Napping: https://www.sleepfoundation.org/napping
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