The Ten Points of Power (PART 1) | Trauma Healing Podcast
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
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The Ten Points of Power That Change Happens When You Become Who You Are
Change happens when you become who you are. Meditate every day for five to seven minutes, just find the space to find peace and calm in your life. Nm two, and you guys have probably heard this ad nausea ray. Everyone talks about this all the time. I do it every single day for 5 to 7 minutes. Just meditate. You're kind of existing within the world without focus, without int without intention, without even, at times, knowing what you're doing. That's a little mind trick i play on myself.
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