The Meta-Moment Anchors Your Best Self

Marc Brackett explains his practical framework, including the dealing with feeling wheel, emotional identity, and the meta-moment for choosing values over triggers.

Play episode from 01:54:37

chevron_right

Transcript

chevron_right

Transcript

Episode notes

Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifies exactly how to do that both in the context of relationships, but also things that you can do on your own to become more emotionally intelligent to later serve you in the context of relationships, work, school, etc. We also discuss how your childhood experiences influence your relationship with emotions, with particular emphasis on how boys and men are socialized around emotional processing and expression.

Read the show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Joovv: https://joovv.com/huberman

Lingo: https://hellolingo.com/huberman

LMNT: https://drinklmnt.com/huberman

Rorra: https://rorra.com/huberman

Timestamps

(00:00:00) Marc Brackett

(00:02:55) Emotion Regulation

(00:05:53) Emotion Mindset, Anxiety; Good or Bad Emotions?

(00:11:25) Sponsors: Joovv & Lingo