Episode 235: Robb Wolf - Sacred Cow, Health Rebellion & Electrolytes
Human Performance Outliers Podcast with Zach Bitter
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The Importance of Electrolytes in Athletic Performance
A low-carbohydrate diet tended to preserve the low gear, and you maybe run the risk of losing the high gear in the presence of volume. When I'd find myself in these situations where it wasn't like I felt great kind of at a pretty low to high aerobic capacity or workout rate, I guess. That's when I started kind of looking at electrolytes a little more and trying that out a bit. And that seems to flip the switch very quickly.
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