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EP. 520 - Bigger, Leaner, Stronger - Mike Matthews

Mark Bell's Power Project

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How to Cut Your Carbohydrates and Fat

If we can fill our stomach with a lot of food for not a lot of calories, then we are going to feel full. And so that volumetric approach to eating is very useful when you are cutting. I would also not recommend going low carb at all, unless you really enjoy it or you have some very good, maybe even a medical reason to do it. Don't forbid yourself from having anything like dark chocolate every day simply because the sugar is going to make you fatter.

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