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How To Master Essentialism With Best Selling Author Greg McKeown - The Disciplined Pursuit Of Less

The Bossticks

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The Importance of Sleeping Well

CNN's John Sutter tells the story of an overachiever who became fatigued. He says he was sleeping 16 hours a day and had to step down from his company. The doctor told him that if you don't take care of your basic human needs, you will be wearing up out that asset for life. "You're the only vehicle through which you can contribute anything to anyone"

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