Befriend Yourself
Radio Headspace
00:00
The Power of Self-Compassion
Rosie Acosta: Self-compassion became my lifeline when I was feeling overwhelmed. She says we can allow ourselves to feel disappointment and frustration, but also hold space for self-acceptance. For more ideas on how to tap into self-compassion, check out the compassion for our story meditation in the app.
Play episode from 02:19
Transcript
