Don is joined by three of the most influential minds in modern nutrition: Dr. Gabrielle Lyon, Dr. Layne Norton, and Dr. Donald Layman to debate the new groundbreaking (and often controversial) changes to the US Dietary Guidelines in a new "Expert Roundtable" format designed to give you credible information quickly.
Dr. Donald Layman, who helped write the current standards, explains the shift toward prioritizing protein and moving away from the "upside-down" food pyramid of the past. Dr. Gabrielle Lyon shares her mission for muscle-centric medicine and why these guidelines are vital for vulnerable populations, while Dr. Layne Norton breaks down the "three levers" of health: calories, protein, and fiber.
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Music Credits: Adam Arcuragi at The Moon Recording Company
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