3: How Much Do Pro Runners Earn And Are You Addicted To Running?
The Running Channel Podcast
00:00
Cross-Training Insights: The Benefits of Cycling for Runners
This chapter explores the advantages of adding cycling to a runner's training plan, focusing on its ability to boost aerobic capacity while reducing leg strain. The speakers emphasize that although cycling enhances fitness, it does not directly translate to increased running speed.
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Transcript
