Dr. Will Cole On Eliminating Inflammation, Functional Medicine & Integrative Health Care
The Bossticks
00:00
The Importance of Individualism in Health
Some people have big tolerances for stressors or things that maybe aren't ideal for human health. Some people can get away with it because they are genetically more adaptive and flexible to that stuff. But generally speaking, if somebody doesn't feel well and they're like, I don't want it to be overwhelmed, let's just lean into stuff in the inflammation spectrum. That's going to be gluten-containing grains but also the gluten free grains as well. And dairy would be the second one. High Omega six oils like industrial seeds like canola oil,. packaged foods in general and added sugar.
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