1096: No Mama, You Don't Have to "Earn" Your Food, and This is Why by Crystal Karges on Eating Mindset For Moms
Optimal Relationships Daily - Dating, Marriage and Parenting
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Introduction
This episode is brought to you by chirios oat crunch. It's a breakfast your whole family will love. This twisted way of looking at food is a breeding ground that promotes disordered eat and poor body image. Balance sheets can't account for real life in living outside the margins, like sharing ice cream with your kids or going out for a peat a night with your love. We've become so blinded by this distorted message about food our bodies that all joy has been stripped away. Food doesn't have to be a punishment any more.
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Transcript
