MMOA Podcast - Physical Therapy | Fitness | Geriatrics cover image

Tips to Load with Minimal Equipment

MMOA Podcast - Physical Therapy | Fitness | Geriatrics

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Loading Exercises with Minimal Equipment: Strategies and Examples

Learn different strategies for loading exercises with minimal equipment such as a dumbbell and a TheraBand, including specific examples for squatting, deadlifting, pressing, and pulling.

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