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How Movement Affects Your Thoughts and Feelings & Understanding Your Right to Privacy

Something You Should Know

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The Human Body Is Built to Move

We're not giving children the physical tools they need to manage their emotions. When we physically exercise, the brain invests in capacity that supports better thinking. We evolved as hunter gatherers who had to be cognitively engaged athletes. And so if we don't do it, the brain makes savings by a sort of cutting back on all those things.

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