The Power of Meditation

I got so good at meditating because my anxiety trigger was so strong. If I'm sitting there meditating and my mind went one tenth of a second forward or backwards, it was just on. It's like having a needle stuck in you every time. You can't do anything, go anywhere. There's no way to get away with it. Like people who grapple with that every day, rock stars. People live with it because it is bloody tough. Bloody tough. The key thing is to know that you, yeah, in the worst time you feel, you feel like it's never going to end. And if he feels like that, then I can acknowledge that I feel like