Light Expert: LEDs Block Your True Nature... This Is What Unlocks It
Wellness + Wisdom Podcast
Why the Super Sauna Is Efficient
They discuss 20-minute sauna sessions, practicality for busy lives, and research-backed frequency for longevity.
Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are?
Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress the body and keep people disconnected, how incandescent and full-spectrum red light restore mitochondrial function and emotional resilience, why light acts as food and the currency of the universe, and how reclaiming the right relationship with light may be one of the fastest ways to heal the body, clear trapped emotions, and remember your true nature.
đ¨ 15% OFF SaunaSpace (Only until March 19th, 2026, then 10% off)
SaunaSpace ThermaLightÂŽ bulb has a similar light distribution to sunlight without harmful UV and blue light for your health and safety.
Unlike the traditional methods, near-infrared light works with your bodyâs biology to create radiant heat from the inside out. By using near-infraredâs shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.
Use code JOSH at checkout
In This Episode, Brian Richards Uncovers:
- (01:30) Swap LED for Incandescent Light
- (06:50) Red Light Heals You, Blue Light Destroys You
- (10:35) Go Warmer and Darker
- (13:10) Light Is Food
- (16:50) Trapped Emotions
- (21:25) We Need to Return to How Our Ancestors Used to Live
- (27:50) Full-Spectrum Light Heals You
- (33:10) The Synergy of Red Light and Methylene Blue
- (39:35) Light Is The #1 Thing We Need
- (44:00) 20 Minutes Is Enough
- (48:15) Contrast Therapy
- (52:35) Build Emotional Resilience + Insulin Resistance
- (56:30) Light Will Remind You of Who You Are
- (01:02:40) Everything Is Possible
- (01:06:10) Illuminate Your Struggles
- (01:12:20) Grow Your Inner Light
đ â â â Get the full SHOW NOTES + resources HERE!â â
Josh's Trusted Products | Up To 40% Off
Biohackingâ
- â¤ď¸ WAVwatch - Now 15% off with JOSH100
- đ Timeline Nutrition - Now 30% off with JOSH
- MANNA Vitality - Save 20% with code JOSH20
- HigherDOSE - 15% off with the code WELLNESSANDWISDOM
- PLUNGE - $150 off with discount code WELLNESSFORCE
- SaunaSpace - 10% off with discount code JOSH10
- Ultrahuman Ring Air - 10% off with code JOSH
- Neuronic - 20% off with code WISDOM
Wellness Test Kits
- Tiny Health Gut Tests - $20 off with discount code JOSH20
- VIVOO Health Tests - Save 30% off with code JOSH
- SiPhox Health Blood Test - Save 15% off with code JOSH
Nutrition + Gut Health
- Organifi - 20% off with discount code WELLNESSFORCE
- Paleovalley - 15% off with the link only
- EQUIP Foods - 20% off with the code WELLNESS20
- Just Thrive - 20% off with the code JOSH
- Kreatures of Habit - Save 20% with WISDOM20
- Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
Supplements
- MANNA GOLD - $20 off with the code JOSHGOLD
- Adapt Naturals - 20% off with discount code WELLNESSFORCE
- MitoZen - 10% off with the code WELLNESSFORCE
- Activation Products - 20% off with the code JOSH20
- BiOptimizers - 10% off with discount code JOSH10
- Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
Sleep
- BiOptimizers Sleep Breakthrough - 10% off with JOSH10
- Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
- MitoZen Super SandMan Ultra⢠(Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
- Luminette Light Therapy Glasses - 15% off with JOSH15
- Cured Nutrition CBN Night Oil - 20% off with JOSH
Natural Energy
- MTE - Save 20% with JOSH
- TruKava - Save 20% with code JOSH20
- Drink Update - Save 25% with discount code JOSH25
- EONS Mushroom Coffee - 20% off with the discount code JOSH20
- EnergyBITS - 20% off with the code WELLNESSFORCE
- BUBS Naturals - Save 20% with JOSH20
Fitness + Physical Health
The AI-powered Podcast Player
