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Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time - #427

The Human Upgrade: Biohacking for Longevity & Performance

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Introduction

There's a new anti-nutrient that is weakening everything you do from your workouts to your meditations. Learn how to get the right amount of exercise for you in the very least amount of time and it's way less than you think. There's a process called autophagy which is the process of getting rid of old mitochondria or old cells and replacing them with newer, younger ones. Check out Smarter Not Harder or wherever you buy books. This is stuff you haven't seen anywhere else.

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