How to Lose Weight in Ramadan

Honey helps you lose weight and the scientific studies or there's a lot of studies because it helps with the liver. So that's if you before before you go to sleep, you can have honey. Well, not any type of honey has to be unpasteurized, organic, the good stuff. Yeah, not the honey that you get in testicle things breeze. I've heard that helps as well. And I used to have it before I sleep and it helped me span my shred a lot. But yeah, there's a lots of studies as well coming out.